The Impact of Lighting On Your Health
Did you know that lights play a large role in your health? Take a look at our recent infographic to learn more!
Are You Suffering from Leaky Gut Syndrome?
Is Sugar Toxic?
If you are what you eat, then what does it say that the average American consumes 130 pounds of sugar a year? In an April, 2012 report on CBS’s “60 Minutes,” Dr. Sanjay Gupta explored new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from heart disease to […]
Why Is Soda SOOO Freaking Bad?
Do you spend most days quenching your thirst with a cold, refreshing can of soda? You probably want to break this habit. The fact is, all soda – even diet – is bad you. Science and medical research have found that the health effects of soda include everything from hyperactivity to tooth decay, and diabetes to obesity. Still […]
The Big Fat Lie
It’s amazing how the majority of doctors and nutritionists – even the Federal government – promote the concept that a low-fat, low-cholesterol diet will lower heart disease risk. This concept of removing fat in diet, to promote cardiac health known to researchers as the “Lipid Hypothesis” is actually one big fat lie. These “experts’” claim that this hypothesis […]
Are Egg Yolks as Bad as Cigarettes?
A study recently published online in the journal Atherosclerosis claims that consuming egg yolks is about as damaging as daily cigarette smoking. Like many of us who’ve enjoyed a nice three-egg breakfast for years without an imminent stroke or heart attack, you might be wondering are egg yolks bad for you? New Levels of Eggsageration This […]
Are Fruit Smoothies Healthy?
Bursting with delicious fruit, smoothies are the drink of choice for many health-conscious individuals. These days, even the media tout the benefits. But just like fruit juice, most smoothies taste so good because they’re loaded sugar and, many times, high fructose syrup. While you may be thinking a fruit smoothie is one of the healthiest […]
The Worst Diets are Low-Fat
If you’ve grown frustrated by quick-fix fad diets that never seem to work—or by losing a lot of weight and then gaining it all back—it’s time you learned the facts. One of the most common diet mistakes is focusing on low fat diet weight loss instead of metabolic balance. The best approach to weight loss is focusing […]
Understanding Michael Clarke Duncan Death: A Health and Diet Perspective?
The Sudden Departure of Michael Clarke Duncan News of Michael Clarke Duncan death on September 3, 2012, shocked and saddened fans worldwide. His acclaimed role in “The Green Mile” had brought him recognition, including Academy Award and Golden Globe nominations, making his loss deeply felt in the entertainment industry. The Heart Attack that Preceded His […]
Dr. Michael Rothman’s response to comments for “Could Being a Vegetarian Have Contributed to Michael Clarke Duncan’s Untimely Death?”
Dr. Michael Rothman’s response: Thank you for your thoughtful comments on my blog. I would like to address each of your concerns, one at a time. “Diets that stress legumes (especially in the form of soy) raise estrogen levels and hence significantly lower testosterone levels as well”: Do you have any studies to back this […]
Is Your Doctor Asking the Right Questions About Healthy Eating?
So, you’ve decided it’s time to take control of your health. You know why healthy eating is important. You already started exercising and getting outside more. You’re ready to start on a path to wellness and you think it’s best to find a doctor in NJ to help you learn more about healthy eating. Good […]
What Does a Medical Wellness Doctor Eat?
When you’re a highly educated medical doctor with a passion for nutrition and wellness, you might find yourself serving as a model to those around you. So, we caught up with Dr. Michael Rothman of Michael Rothman MD in Red Bank, NJ, to find out what he eats everyday to see if he practices what he […]
