Fitness Myths
Have you been doing the same exercise routine for years without seeing any promising results? Have you been told that a typical workout should consist of three sets of 12 reps with the weights and at least 30 minutes of cardio? When it comes to exercising for health benefits, there happen to be an endless […]
Exercise – Fraction of the Time, Triple the Results
Far too many people, including fitness “experts” and healthcare workers are under the impression that popular exercises that emphasize slow, repetitive routines, like jogging and elliptical machines are the best way to achieve weight loss and cardiovascular health. However, the truth is that these plodding, boring exercises are time consuming and can actually produce more […]
Fastercise: Combat Chronic Stress & Inflammation
Chronic Diseases and Stress Many people today have diseases like high blood pressure, diabetes, and heart problems. These health issues often come from too much stress, which causes long-term inflammation in the body. One of the emerging solutions to this problem is “Fastercise,” a method specifically designed to combat chronic stress and inflammation. Good Stress […]
Put Your Metabolism On Cruise Control
Imagine you are driving your car down the NJ Turnpike. The road is wide open, the lanes are clear. You have the cruise control set for 65 mph (as any law abiding citizen would). The radio is playing your favorite tune. You are cruising down the highway, with very little effort. You are not wearing […]
Your Metabolism Is Like A Fire
Imagine you live in a home that is heated by a wood stove. Now imagine there is a pile of newspapers, a pile of twigs and a pile of logs near the stove. You wake up early in the morning and it is very cold. You look over at the heavy logs and think to […]
Balancing Protein and Carbohydrate Intake
Many patients with chronic medical problems make the mistake of eating too many carbohydrates and not enough protein in their diets. This can lead to weight gain, high blood pressure, diabetes, cardiovascular disease, fatigue, arthritis, gastrointestinal problems, and mood disorders. During this beginning phase of your treatment, you must first learn about the different food […]
Dr. Ritchie Shoemaker
Dr. Ritchie Shoemaker: Empowering Patients with Mold Illness Through Innovative Treatment Strategies Dr. Ritchie Shoemaker is at the forefront of revolutionizing the way we understand and treat mold illness. With his innovative treatment strategies, he is empowering patients to take control of their health and find relief from the debilitating symptoms caused by exposure to […]
Edibolic Diet
The Edibolic Diet Have you grown frustrated by diets that never seem to work? Have you lost weight only to gain it all back after a few months? Do you suffer pain or unexplained symptoms that are interfering with your life? If you’re nodding your head, it’s time to look into the benefits of a […]
Glycemic Control
The Importance of Maintaining Glycemic Control (Why You Need to Keep Your Blood Sugar Regulated, Even if You Are Not a Diabetic) Maintaining a steady blood sugar (and therefore a steady blood insulin) level is extremely important. If your blood sugar is bouncing up and down throughout the day, then it will cause a “ripple […]
Functional Testing
Many patients who suffer from chronic symptoms have had the experience of going to the doctor, getting diagnostic tests, and then being told, “all the tests are normal”. How can this be? How can someone feel so poorly, yet have normal tests? Here is the main reason. Almost every test and diagnostic procedure in conventional […]
How Dr. Rothman Applies the Surviving Mold Protocol
Dr. Rothman explains the Surviving Mold Protocol, its importance to the treatment of mold-related illness, and his combined holistic approach. The overall goal of the Surviving Mold Protocol is to help you survive mold (and other biological toxins). The Surviving Mold Protocol is based on the work of Dr. Ritchie Shoemaker and represents a paradigm […]
It Runs In My Family
Have you ever heard or used the phrase “it runs in my family”? Often times this phrase is used in the context of why you or someone you know has heart disease, high blood pressure, cancer, emotional problems, weight problems, or any number of other ills. What does “it runs in my family” actually mean? […]
