Metabolic Directions

“Health” foods are everywhere you look. You cannot walk down the aisle of your local supermarket without being bombarded with

Straight off Hollywood award season, the biggest buzz wasn’t the couture gowns or designer jewelry flaunting the runway, but the

According to the Center for Disease Control, heart disease is the number one killer in the United States, and high cholesterol is

Over the weekend, I walked into a widely recognized national health food store when I saw a long line at

With every blog article, I am always discussing the dangers of sugar and the dire effects on your body.  But

The importance of bowel health has been known since antiquity. In fact, almost every traditional healing system has stressed the

You are undoubtedly aware that the foods you choose to buy and consume are paramount to being healthy and disease

Many health professionals including doctors, dieticians and nutritionists recommend that you eat multiple small meals throughout the day, rather than two

While mainstream health professionals such as doctors, nutritionists, and dietitians recommend eating several small meals throughout the day, scientific studies

Alice Park recently referenced in her online article (Read the Article) that the World Health Organization (WHO) says that hot drinks

Regardless of what most health industry experts will tell you, I maintain that one of the healthiest meals you could