Metabolic Directions

Alice Park recently referenced in her online article (Read the Article) that the World Health Organization (WHO) says that hot drinks

Regardless of what most health industry experts will tell you, I maintain that one of the healthiest meals you could

Have you grown tired of that same New Year’s resolution to lose weight. Have you tried every diet out there?

According to the Center for Disease Control, heart disease is the number one killer in the United States, and most professionals would

By now you may have read all about the new celebrity trend: intermittent fasting. If you’re looking to be shredded

Lately it seems everyone is talking about the ketogenic diet, intermittent fasting, or Bulletproof Coffee. In fact, all three methods are very much interrelated

Over the past several years with the popularity of the Paleolithic diet, Ketogenic diet, Atkins diet, Whole 30 diet, and

Plant-based eating is officially a mainstream movement. According to a study by Good Food Institute and the Plant-Based Foods Association,

With restaurants closed for dining, many of us are looking for recipes to cook at home. But between video conference

Intermittent fasting has quickly become a health trend with celebrities and “health” professionals touting its health and weight loss benefits.