Dive into food labels with me as I explain how carbs, cholesterol, and fiber affect metabolism and hormones, and help

The most common New Year’s Resolutions people make every year were exercising more (46% said this was one of their

If you are what you eat, then what does it say that the average American consumes 130 pounds of sugar

Do you spend most days quenching your thirst with a cold, refreshing can of soda? You probably want to break

It’s amazing how the majority of doctors and nutritionists – even the Federal government – promote the concept that a

A study recently published online in the journal Atherosclerosis claims that consuming egg yolks is about as damaging as daily

Bursting with delicious fruit, smoothies are the drink of choice for many health-conscious individuals.  These days, even the media tout

If you’ve grown frustrated by quick-fix fad diets that never seem to work—or by losing a lot of weight and

The Sudden Departure of Michael Clarke Duncan News of Michael Clarke Duncan death on September 3, 2012, shocked and saddened

Dr. Michael Rothman’s response: Thank you for your thoughtful comments on my blog. I would like to address each of

So, you’ve decided it’s time to take control of your health.  You know why healthy eating is important.  You already