Michael Rothman MD

The Healthiest Dinner You Can Serve

Regardless of what most health industry experts will tell you, I maintain that one of the healthiest meals you could serve is a reverse seared, grass-fed organic ribeye beef steak. In fact, I would even recommend you eat it every day if you wanted to. But What About My Cholesterol? Let’s first understand what cholesterol […]

Essential Weight Loss Tips You Can Start Following Today

Have you grown tired of that same New Year’s resolution to lose weight. Have you tried every diet out there? From bland cabbage soup to blending and juicing your whole meal, to eating baby food, nothing has worked. That’s because each of these ill-advised programs center around a very low calorie diet that can help […]

A Few Things You Didn’t Know About Cholesterol

According to the Center for Disease Control, heart disease is the number one killer in the United States, and most professionals would agree that high cholesterol is the leading cause. However, contrary to popular misconception, while there may be an association between high cholesterol and heart disease, this does NOT mean that high cholesterol causes heart disease. What is […]

An Average Person’s Experience with Intermittent Fasting

By now you may have read all about the new celebrity trend: intermittent fasting. If you’re looking to be shredded like Terry Crews or straight up beastly like the Wolverine, I suggest you learn more about how intermittent fasting has helped these celebrities get in tip-top shape. For myself, I’ve always been a petite female, whose blessed high […]

Bulletproof Coffee

Lately it seems everyone is talking about the ketogenic diet, intermittent fasting, or Bulletproof Coffee. In fact, all three methods are very much interrelated and work best when used synergistically. If you are looking for a “bulletproof” way to lose weight, then intermittent fasting on a ketogenic diet with a daily cup of Bulletproof coffee can be extremely beneficial. What is Bulletproof Coffee? Bulletproof Coffee is actually a brand […]

The Health Properties of Bone Marrow

Over the past several years with the popularity of the Paleolithic diet, Ketogenic diet, Atkins diet, Whole 30 diet, and other low carbohydrate, high animal protein diets, there has been much recent buzz about the health properties of eating beef bone marrow. In actuality, the health enhancing effects of bone marrow consumption have been known […]

Healthy Meat Alternatives are Fake News

Plant-based eating is officially a mainstream movement. According to a study by Good Food Institute and the Plant-Based Foods Association, one-third of consumers are choosing to reduce their meat consumption. U.S. retail sales of plant-based foods significantly outpaced overall grocery sales in the past year, surging 11% to $4.5 billion in 2019. Marketers have all […]

Doctor Approved, Keto-Friendly Meals to Enjoy During Quarantine

With restaurants closed for dining, many of us are looking for recipes to cook at home. But between video conference calls and remote learning, you’re frantically searching for quick, easy, healthy meals that will appease your whole family. Here are 5 tasty dinner options, full of healthy saturated fat and flavor. Greek Chicken and Roasted […]

Most Popular Questions about Intermittent Fasting Answered by a Holistic Physician and Fellow Practitioner

Intermittent fasting has quickly become a health trend with celebrities and “health” professionals touting its health and weight loss benefits. But this eating pattern is not simply skipping a meal. For this method to be the most effective, you must be vigilant in WHEN and most importantly WHAT you eat. You cannot expect to lose […]

Eggs – The Healthiest Meal You can Have Any Time of Day

It is said that back in the day, the pleats in a chef’s hat were said to represent the number of ways that the chef wearing it could cook an egg. 100 pleats is the ultimate goal and badge of honor to denote the expertise and rank of the chef. Eggs are such a healthy […]