How To Get A Healthy Body
Have you ever heard the phrase, “life is a balancing act?” It’s the idea of achieving a healthy mental-physical state with a good blend of work, play and other activities. The health of your body at the biochemical level is also a balancing act involving many metabolic pathways communicating and interacting with each other within the cells […]
How to Slow Down the Aging Process
Nobody likes to look or feel older than they are, but for some of us, our lifestyle choices can age us before our time. Think of it like a brand new car. How does your car get old? Over time, two major processes occur, garbage and residue accumulate on all of the internal and external […]
Learn from A Doctor on How to Live Healthy
Now’s your chance to get up close and personal with Dr Rothman of Michael Rothman MD to learn directly from a holistic medical doctor just how much sleep we really need, how to reduce stress and more! Are there any required sleep for adults? What do you recommend? Sleep is an extremely important part of our daily cycle and should […]
How to keep your Healthy New Year Resolutions
Every January, about one in three Americans resolves to improve themselves in one way or another. Unfortunately, only a very small percentage of people actually make good on these healthy new year resolutions. A 2012 study by the University of Scranton Journal of Clinical Psychology found that while about 75 percent of people stick to […]
Seasonal Allergies, a Natural Approach
April showers bring May flowers, but for many Americans all April brings is an onset of seasonal allergies. The arrival of leaves on trees and blooming flowers means the dreadful ritual of sneezing, runny nose, and red, itchy eyes. The Center for Disease Control estimates that each year, 35 million Americans fall prey to seasonal allergic […]
The Relaxation Response
Have you ever found yourself in an extremely stressful situation and your first instinct is to take a Deep Breath? This deep breathing technique is actually used in a bevy of relaxation and stress-relief programs. In fact, if you speak to many healthcare professionals, you will often hear the endless praise of deep breathing techniques. […]
A Holistic Way to Clear Skin
Most people think of acne as a localized skin problem and resort to buying expensive creams or lotions hoping to rid themselves of their terrible breakouts. While it is true that skin care products are the fastest way to get active ingredients into your skin; it’s unrealistic to believe that products advertised to clear acne […]
The Hydration Misconception
In the summer months, a combination of heat and numerous outdoor activities can be a terrible recipe for dehydration. To reduce your risk of dehydration, everyone urges you to drink more water! However, did you know that if you drink too much water, this can actually be hazardous to your health? With the help of […]
A New Year, A New You – The hCG Diet
With the start of every New Year, people all over the world vow to get healthy and lose weight. With motivation in check, thousands of Americans sign up for gym memberships, read up on the newest diet, maybe you even purchase a new blender for spinach and kale smoothies. But by March, you realize it’s […]
Overcoming Erectile Dysfunction, It’s not that Hard!
It is estimated that up to 30 million American men suffer from Erectile Dysfunction(ED). Therefore, if you are experiencing ED, you are not alone. Achieving an erection is a multifaceted process that can be largely affected by hormonal imbalances, nervous system imbalances, and various forms of stress. The most important step in overcoming ED is figuring out […]
Conquering Infertility – Finding and Fixing the Cause is not Inconceivable
It is estimated that 1 out of 6 couples experience difficulty getting pregnant. By contrast, only 50 years ago, women were getting pregnant so easily and so frequently that oral contraceptives were introduced to protect women from unwanted pregnancies. Birth control pills were so widely popular that after the FDA approved The Pill in 1960, […]
Autonomic Dysfunction Series: Seasonal Allergies
For the last 10 years, Michael Rothman MD has been treating patients for conditions related to autonomic dysfunction. Dysautonomia is a term used to describe a condition where your autonomic nervous system is dysfunctioning. Dysautonomia literally means dysfunctional autonomic nervous system. Every human being on Earth, at some point in time, will suffer from varying degrees of dysautonomia, yet this disorder is virtually unknown […]
